Parsley and mint tabbouleh

Name: Parsley and mint tabbouleh
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: middle eastern
Ingredients: 50 g bulgur wheat; 50 g parsley, chopped; 50 g mint, chopped; 200 g tomatoes, deseeded and diced; 3 spring onions, sliced; 1 lemon, juiced; 3 tbsp olive oil

A fresh herb salad with bulgur, tomato and lemon.

50 g bulgur wheat
50 g parsley, chopped
50 g mint, chopped
200 g tomatoes, deseeded and diced
3 spring onions, sliced
1 lemon, juiced
3 tbsp olive oil

Rinse and drain the bulgur, pour over 200ml boiling water and leave it to soak for about 30 minutes, until tender.
Meanwhile, chop the parsley and mint very finely and mix with the diced tomatoes and sliced spring onions.
Squeeze any excess water from the bulgur, stir it into the herbs, then dress with lemon juice and olive oil. Season and toss well.

Inspired by a Good Food recipe · Photo: cyclonebill, CC BY-SA 2.0, via Wikimedia Commons (https://commons.wikimedia.org/wiki/File:Flickr_-_cyclonebill_-_Tabbouleh.jpg)