Bean and Vegetable Quesadillas

Tortilla quantity estimated; cooking time adjusted to steps.

• 4 item whole-grain halal vegan tortillas, estimated
• 1 can halal vegan refried beans without lard
• 0.5 item onion
• 2 clove garlic
• 1 item bell pepper
• 6 item mushrooms
• 0.5 can canned corn, drained
• 2 item avocados, optional
• 2 tbsp oil
• 1 tbsp halal taco seasoning

1. Heat oven to 200°C. Cook chopped onion in oil for two minutes, then add garlic, pepper and mushrooms for four to five minutes.
2. Stir in seasoning, beans and corn and remove from heat.
3. Spread mashed avocado and filling over tortillas, fold and bake on a lined tray for ten minutes until crisp.

Adapted from Modern Plant Based Recipe Book, PDF p. 30.