Baked Fish Parcels with Vegetables

Fish and vegetables gently baked together in individual parcels.

  1. Heat the oven to 220°C and tear off four large sheets of oven-safe baking paper. Divide the beans, tomatoes and basil between them.
  2. Sit a fish fillet on each pile, season and drizzle with oil, then fold and crimp the paper into sealed parcels. Put them on a baking tray.
  3. Bake for 10–15 minutes until the fish flakes easily. Open the parcels carefully, as steam will escape, and serve with lemon.

A halal adaptation inspired by Jules Clancy’s Stonesoup: 5 Ingredients | 10 Minutes (2010) · Photo: Blue Lotus from Tokio, CC BY 2.0, via Wikimedia Commons (https://commons.wikimedia.org/wiki/File:Orata_al_Cartoccio.jpg)